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Long sgo Emmanuel Sanders Jersey , we receive the direct message eating more fish can make us smarter and flexible. As comapared with meat such as ox and pork, fish meat belongs to white meat with lower fat and calories. However, is it true that people should eat as more fish as possible?




Relatively, high mecury exists in deep-sea fish . As a result , it may accumulate mercury in the human body and cause signs of neurological disease, memory loss and inability to concentration if you only eat twice a week. An obvious case is that the man who often eats tuna and Chilean sea weever suffers from the problems of long-term arrhythmia. After inspection Demaryius Thomas Jersey , doctor found the body of the mercury content was twice of the risk value. What’s more, it could increase the incidence of heart disease.




Perhaps, we will questions that : Why does the mercury poisoning event caused by eating deep-sea fish appear now? Why did people have not heard of this incidence before? Nowadays, there are more and more people like eating fish. In the past, they like to eat offshore fish such as snakehead and flatfish; now people prefer to eat deep-sea fishes such as tuna, trout Royce Freeman Jersey , sailfish, Chilean sea weever and halibut. Because of the big size, the oceans fishes locate in the upper class of food chain, the mercury they get from eating small fishes accumulate day after day. So it is very possible for people to be poisoned by mercury.




In order not to deprive you of enjoying the fun of eating fish and let OMEGA-3 fatty acids help you maintain a healthy heart, you have to follow the 5 tips below to eat safely and healthily.




Small- sized fish is preferred . When shooping in the matket , you may choose the cut down fish for it is very convenient. However Bradley Chubb Jersey , they are cut from the bid ocean fish and contain quite amount of mercury. Eat smaller fish such as butterfish, croaker, mackerel and tilapia to avoid the intake of heavy metal. Second, eat crustacean instead of fish. If you really love seafood, you could eat shrimp, crabs and other crustaceans. This seafood does not contain much more mercury. Third Von Miller Jersey , buy cultivated fish instead of wild ones. Tilapia, pomfret, eel and other farmed fish contain much lower mercury content than wild fish.




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