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Losing weight can be harder than anything and researchers have found some reasons why and how to change it. If you are trying to lose some weight Authentic Jacob Markstrom Jersey , you can really get a jump on it using what the doctors have found.

If you have ever tried to lose some weight then you know how hard it can be. Dieting, exercise and special foods rarely work in the long term and the whole process is never enjoyable. And to make it worse sticking to these programs is almost impossible.

Don?t feel bad you are not alone. In fact medical research shows that it?s not just you. A study in the ?International Journal of Sport Nutrition? showed that 5 days a week of 45 minute aerobic training for 12 weeks had no effect on body composition over dieting alone. Obviously even at these high levels of activity there is still nothing happening, but why?

The problem is your body has a meter that keeps you around the weight you are but will always let you gain more. It wasn?t long ago that we were living in caves and fighting just to survive! Our body thinks it is protecting us from upcoming periods without food. That rarely happens nowadays with food so readily available EVERYWHERE for cheap.

A new study that took place over a few years has just been completed had results that shocked doctors globally. Research presented at the ?Congress on Obesity? showed that vibration exercise fitness was 4 times as effective (4 times the weight-loss) as traditional exercise for weight-loss. Further Authentic Brandon Sutter Jersey , the vibration group kept the weight off 6 months after stopping using the vibration machine. The ?diet only? and the ?diet and exercise? group, all gained the weight back and more, known as the Yo Yo effect we all know about.

What this shows is that Vibration Exercise (Wholebody Vibration) is able to reset the body?s meter allowing you to keep the weight off. These results although shocking to most have been known by the small group around the world that have been using vibration fitness for years. This group not only consists of everyday people but of many of the worlds best athletes in the NFL Authentic Derek Dorsett Jersey , NBA, Olympics and many of the celebrities in Hollywood. Very few talk about their secret but some do such as Madonna, Mark Walberg Authentic Christopher Tanev Jersey , Sophia Bush, Serena Williams, Lance Armstrong Authentic Michael Del Zotto Jersey , Heidi Klum and more.

Whole body vibration machines are starting appear in local gyms usually made by Power Plate or VibraSlim. I have tried both and they are both great machine but they each work slightly different. The Power Plate is used for sports training more by athletes. Its harsher vibration can be a turn off for the average person, it sometimes gave me a headache and really jiggled my eyes.