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Once you have sat down and had a little chat with yourself and decided how much weight you are going to lose and by when and basically how you're going to go about it Dan Feeney Chargers Jersey , you might consider confiding in a friend or group of friends who tend to be supportive. They know you well and can act as cheerleaders for you. Even better if a group of friends decide to undertake the same program together.

No matter if it's 98 degrees, raining, snowing, your slim partner is sound asleep, or whatever Mike Williams Chargers Jersey , you know you absolutely have to get out of bed or off that couch and do your aerobics, strength training, and flexibility and balance exercises and prepare your five or six small meals of the day. Eventually, of course, you'll grow to really look forward to the exercise and you'll love they way those many small meals make you feel. And when you finally work up to really vigorous exercise Jahleel Addae Chargers Jersey , the endorphins that are released will make you feel like you're soaring. But there are those other days, especially in the beginning, when it would be a great help to have some partners in the effort to meet for exercise and meal planning.

One really good thing about enlisting a group is that you'll also be helping them reach their weight loss goals, too. Helping other people get what they want is, then Keenan Allen Chargers Jersey , a great way to get what you want.

You might consider drafting an actual goal statement for the group that would include each member's personal goals, as well goals for the group and incentives for meeting them. For example, if the group lost 100 pounds in total by a certain date, they would all treat themselves to a day at the spa with a full body massage followed by a special lunch. Or maybe a day at the ball park or fishing. Whatever would be a worthy reward for your group. Whenever a member reaches a milepost along the way, congratulations from the group would be in order and they should make sure the member who reached the milepost enjoys a reward as well.

So what would the group do once it got formed and all the goals were set? One major possibility is that they could exercise together. Walking Melvin Ingram Chargers Jersey , jogging, lifting weights, even dancing or yoga can get a bit boring if you have to go it alone all the time. It really adds some fun if there are others as well. You could all agree on a set group of exercises that you would all do together or you could take turns choosing what to do. Maybe polkas when Suzy chooses, running stadium steps at Don's request, body weight exercises as suggested by Maria Joey Bosa Chargers Jersey , and so on. You could all join a yoga class or a step class or play tennis or... The possibilities are enormous. Just do what you and your friends like to do or would like to learn to do and have some FUN!

You could also help each other think of yummy meal combinations that fit into whatever your diet plan allows. Not only could you trade recipes but you could take turns preparing samples for each other, with testing and tasting and enjoying each others' efforts. You could do it potluck style or rotate kitchens. Of course you wouldn't want to go over your allotted calories for that meal, so plan carefully.