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After twenty years of trial http://www.redwingsauthority.com/authentic-tyler-bertuzzi-red-wings-jersey/ , error, and research into the fields of alternative nutrition and holistic wellness, I have designed a life-long diet plan that anyone can afford and easily follow. It’s called the 鈥淪erenity Diet鈥?and it鈥檚 my personal version of the Paleo Diet. The diet plan excludes processedunnatural and genetically modified foods. Its sugar-free, gluten-free, low-starch formula is designed to help you successfully overcome mood swings, and irritability, while working with your Intelligent Body to repair its digestive health, hormonal balance http://www.redwingsauthority.com/authentic-trevor-daley-red-wings-jersey/ , and emotional serenity. It will also increase your energy and significantly improve your metabolism.


In 1994, medicine found a major hormone that they previously didn’t know existed. But, it wasn’t just any major hormone, it was the king of all hormones that supervises virtually every action of the brain’s hypothalamus gland. The name of hormone is “leptin” and it was found in our fat cells. That’s correct, our fat cells. Its functions affect our moods, food cravings, and metabolism. For leptin, survival of the body is principal http://www.redwingsauthority.com/authentic-tomas-tatar-red-wings-jersey/ , and everything elseis secondary.


Big Pharma has yet to manufacture a drug that can positively enhance leptin function. That’s because diet is the only thing that can do this. As a result, very little about this major hormone is taught in medical schools or discussed in the media, despite its focal role in your hormonal physiology. Its activities throughout the body are both intricate and comprehensive. It regulates your endocrine system, nervous system, metabolism, and even has a function in prolonging your life.


The hormone leptin decides when to make us hungry, and therefore controls our metabolism. It works hand-in-hand with insulin, which becomes abnormalized when leptin levels are too high or too low. This causes insulin resistance which is directly linked with type 2 diabetes. If you are a carbivore http://www.redwingsauthority.com/authentic-terry-sawchuk-red-wings-jersey/ , and adhere to a carb-based diet, you’ll typically start to get hungry between two to three hours after you eat. From an evolutionary viewpoint, that’s crazy. Nature is simply not that inefficient.


Commonly going days at a time without a meal, our paleo, hunter-gatherer ancestors would have starved to death if they had to rely on sugar (glucose) for fuel. But since they relied on fat-based ketones, the leptin hormone in their bodies was allowed to regulate their metabolism much more effectively than that of the modern human. Therefore, they could go for much longer periods of time without getting hungry. Obesity, candida http://www.redwingsauthority.com/authentic-ted-lindsay-red-wings-jersey/ , type 2 diabetes, and heart disease were nonexistent.


The Serenity Diet embodies a new understanding of our primal genetic physiology and the crucial role that hormonal balance plays in superior physical and mental performance, stamina and longevity. The zero-sugar Serenity Diet is formulated to reinstate balance to your hormonal chain of command, and allow your Intelligent Body to reverse its diseases caused by the insulin-resistant, high-starch, high-sugar, toxin-accumulating modern diet.


The key to this diet plan is not to increase your metabolism. The key is to make your body’s metabolism more effective at converting calories into energy. And you can only do this by changing from a carb-based, sugar-based diet to the ketone-based Serenity Diet. Wouldn’t you want your body to be a fat burning machine rather than a fat-storing machine? In my upcoming book http://www.redwingsauthority.com/authentic-steve-yzerman-red-wings-jersey/ , 鈥淭he Intelligent Body,鈥?I outline in detail the complete Serenity Diet plan and its numerous benefits.


Jason Lincoln Jeffers is a alternative Wellness Coach who founded Sunlighten and co-founded Sunlight Day Spa; two holistic wellness companies devoted to infrared heat therapy, sound therapy, and massage therapy. His particular Wellness Coaching program encompasses infrared sauna purification, upper cervical care, and adhering to an alkaline-forming, nutrient-dense, antioxidant-rich http://www.redwingsauthority.com/authentic-sergei-fedorov-red-wings-jersey/ , gluten-free diet.

Many motivational speakers and self-help books will tell you that you must have goals. I've even advocated goal setting myself in the past. You write down your goals and detail them for family life, friends, finances, career, recreation, health, learning, education and your spiritual life.

However http://www.redwingsauthority.com/authentic-petr-mrazek-red-wings-jersey/ , I've now come to the conclusion that successful people with strong self-belief don't do goal setting in this way - why? - Because their too busy doing what they need to do to get what they want to get.

Successful people don't spend time writing down what they want out of life they just get on and do it. To be successful at whatever it is you want to do, you need to ask yourself - what do I really want to achieve? What are my dreams and desires, what do I want to build, to create and what sort of person do I want to be.

You need to clearly identify what it is you want out of life, what do you hunger and thirst for, what do you really want to achieve?

If someone held your head under water you'd quickly realise what you wanted - oxygen! You need to feel like this to be successful. Most of us experience this feeling when we fall in love. We do almost anything to impress and be with the person of our dreams.

This is how people create success, it's how new countries were discovered, products were invented http://www.redwingsauthority.com/authentic-pavel-datsyuk-red-wings-jersey/ , Everest was conquered and man walked on the moon. You may not want to achieve something so dramatic, you may want to have a successful plumbing business, or be an excellent accountant, or even run a marathon. Whatever it is, once you identify and focus on it you will release the motivation to make it happen.

There is an often-told story of the swimmer, Florence Chadwick. On her first attempt to swim the English Channel she encountered huge waves and chilling temperature. Her trainers were alongside her in a boat. They had greased her body t.