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Fast for a period of time drinking only clean, purified water. For thousands of years, fasting has been a means of healing the body that allows it to rest and regenerate.

Wholegrain varieties of these staple foods have much more fibre assisting with the transit of food through the gut and helping to reduce the risk of constipation. Whilst many of these tips may seem simple, the fact is that many people are still not doing what it takes to keep their gut healthy. Like a sorting office, your gut is responsible for breaking down food, absorbing nutrients for delivery around the body and then managing waste.